The first step to lucid dreaming is setting the intention to do it. “But people can train themselves to be aware of when they’re in their dreams, and then they can manipulate their dreams however they want.” As in, you can realize you’re flying in a dream, direct yourself to an island full of sexy people, and then take your pick. “Lucid dreaming is an awareness that you’re asleep, which sounds like a paradox,” says Colon. If you’re really committed to getting it on as you sleep, step into the realm of lucid dreaming. "The more you have good, pleasurable orgasms, the more you’ll want them." RELATED: Can Exercising Your Vagina Lead to Stronger Orgasms? “It’s positive reinforcement," says Krychman. It may seem counterintuitive-if you’re having them while you’re awake, will your body really feel the urge to have them as you sleep? But orgasming more often can prime your body to want more pleasure. If you’ve never experienced this midnight magic, there are a few things you can try. “Even if it’s just a dream, dreams are so intense that it may feel like the real thing,” says Colon. Luckily, either option can feel pretty darn good. Unlike dudes who have physical evidence of their wet dreams, you may not know whether you actually came or just dreamed you did. “There’s a mind-body connection when it comes to sleep orgasms.” Essentially, your body can react as though the dream is happening in real life. “Nerves extend from your brain throughout your body,” says Colon. “That increased blood flow causes men to wake up with erections, but it can also cause clitoral engagement in women,” says Colon.Ĭombine that surge of blood with a sexy dream, and you can eventually dream you’re having an orgasm-or actually have one. During REM, your body experiences autonomic fluctuations, or the routine blood flow to different parts including your sexual organs. Although you’re not physically bringing them about, those good sensations you feel are very real to your brain.
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